SQUATS, being the most powerful and effective compound exercise are the quintessential lower body exercise for every woman. SQUATS effect every single muscle and joint from the belly button down. Regular SQUATTING will shape and lift your butt, strengthen and tone your gluteals, quads, hamstrings, inner and outer thighs – your entire core. Boom!
SQUATS will encourage lean muscle mass, boost your metabolism and burn up fat.
SQUATS are a necessary functional training tool and need to be a part of your regular exercise routine. Try adding 3 sets of 15 repetitions 3 days a week of any type of squat to your workout and I guarantee you will notice a profound shift in your ability to perform all kinds of everyday tasks. You will feel and be stronger and more powerful.
Here are 3 quick and easy ways to add SQUATS to your day:
Stop at every corner on your walk and SQUAT 10 times
Stop at your kitchen sink 3 times daily and SQUAT 10 times
SQUAT (sit & stand) at the breakfast or dinner table 10 times
Come back to me in 3 weeks and let me know know how you feel!
Always love & SQUAT! Allison