Good morning everyone! Poof… Thanksgiving 2015 has past and we are suddenly swamped with sugar cookie, latke, fruit cake and nauseating eggnog recipes. Aagh! Welcome to your non-stop holiday food frenzy and all the emotions that nag along with the season. Well, have no fear, you are not alone; emotional eating season is here! But […]
ASK YOURSELF “AM I DRINKING ENOUGH WATER?”
Good morning everyone! Are you feeling wide-awake, ready to start your day with grace and gusto, and of course – hydrated? HELLOOOOO……..ANYBODY OUT THERE HYDRATED? Way back in the winter of 2014 I wrote about the miracles of water and hydration. We all want to look and feel youthful, vibrant and fully energized. If you’re […]
Losing Weight vs. Losing Inches
The day arrives where you decide that you want to get in shape, drop the excess body fat and generally try to live a healthier life. You exercise, eat the right foods in the right amounts (OK, most of the time you do) and you do your level best to stay motivated and positive […]
IF YOU CAN YOU MUST – WALK WITH GRACE & GUSTO!
Do you have any idea how many steps you take on an average day? Do you care to know? We hope so because YOUR HEALTH AND WELL-BEING IS SERIOUS BUSINESS! Did you know that walking 10,000 steps a day for one year can result in a 7-pound FAT LOSS from your body – thereby cutting […]
Drink WATER FIRST In The Morning
Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]