Good morning everyone, “If there is magic on this planet, it is contained in water.” Loran Eisley, The Immense Journey, 1957 “Drinking enough water is so important that I feel compelled to send you frequent reminders to drink up and stay well hydrated. And, just in case you need a good reason to drink more […]
Good morning everyone! Are you feeling wide-awake, ready to start your day with grace and gusto, and of course – hydrated? HELLOOOOO……..ANYBODY OUT THERE HYDRATED? Way back in the winter of 2014 I wrote about the miracles of water and hydration. We all want to look and feel youthful, vibrant and fully energized. If you’re […]
Change your morning coffee ritual; remember WATER BEFORE COFFEE (preferably chilled) . Try to exceed 8 glasses of H2O per day…I PROMISE it will make you feel more energetic, hydrated and it will help CLEAN your system! Read: Drink Water FIRST In The Morning!
Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]
Ah, the most common phrase I hear “I gained two pounds this weekend; I am so annoyed”. Ok, lets start there. YOU may have gained some weight over the weekend, but I am fairly confident that you did not gain FAT. This may be one of the MOST misconstrued theories in the health/fitness/wellness world. I […]
The good, the bad and the meh of health and fitness apps Use of health apps is on the up, and nowhere more so than on my phone. I am OBSESSED with downloading fitness Apps; I love to see what kind of help people are REALLY getting for free or close to it–I even use […]