It’s almost SWIMSUIT and outdoor fun season (heavy on the almost)! Get a head start with smart food choices and smart workouts! Tomorrow, Sam gives you the lowdown on who or what is the real “stubborn culprit” Is it BELLY FAT or YOU! Hmmmmm…. In the meantime, get your fat burning furnace started with a […]
Give, Do, Go 100% – Spring Cleaning Day 13
Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it. ~Margaret Thatcher Whatever you choose to do today, whatever the outcome of your choice; you will feel satisfied, energized and proud, because […]
Resilience – Spring Cleaning Day 5
I love the word RESILIENCE. I love the way it looks, I love the way it sounds and how it makes me feel when I say it! To be resilient is to stand in your power with resolute optimism no matter what challenges you meet! ” Resilience is all about being able to overcome the […]
Eat Green – Spring Cleaning Day 4
I don’t mean eat green to honor St. Patty’s day; commit to at least two meals a day, that include crunchy salads or vegetables. Add kale, use romaine, make your meal COLORFUL and GREEN! Have a great Sunday! Love, Sam