Good Morning Birthday Workout Fans! Last year I posted this workout in celebration of my 55th birthday which required YOU to do 55 reps or 55 seconds of every exercise. This year I’m uppin the challenge by 1 big second – 56. Get Up, Get MOVING, & ENJOY… My BIRTHDAY MORNING WORKOUT GIFT – JUST […]
Jump For Joy
Good morning everyone! Your Jump Rope ‘N’ Abs Circuit is here just in time to get your day off to an amazing start. It’s a perfect day to grab your jump rope and mat for 30 minutes of sweaty hot fun on your driveway or deck. Get on the “Happy” train by Pharrell Williams with […]