We all suffer, every day: worry, procrastination, anxiety, feeling overwhelmed, irritated, angry, frustrated, wishing things were different, comparing ourselves to others, worried we’re missing out, wishing other people would be different, feeling offended, loneliness, fear of failure, not wanting to do something, wishing we had less fat or bigger boobs or bigger muscles, angry at […]
Yoga for YOU: Ta-Da Asana! Intro to Mountain Pose
THIS YEAR, LIVE A MORE centered, energetic and abundant life by integrating yoga into your day! Yoga’s physical practice is an opportunity to explore your inner self through the challenges and breakthroughs experienced on your mat. Staying in a posture while focused on the breath will shed light on the many facets of your being. Your […]
Go With Love This Year & Backbends
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein 2014, it’s a new year and I’m so happy and grateful to be here. For me, January 1 always marks the start of another exciting journey into the unknown. Optimism for the inevitable road ahead, giving and receiving love […]