Growing up I was absolutely awe struck by health and fitness guru, Jack LaLanne. His energy, knowledge and passion for living a healthy lifestyle, primarily exercise, inspired me like no other. During the 50’s, 60’s & 70’s when cigarette smoking, acid trips and marijuana brownies were the cultural high, Jack LaLanne was onto something much […]
Yes, You Can: 10 Ways To Build Inner Strength
“The key to feeling strong is holistically creating a solid foundation” Dr. Karin L. Smithson Good Morning! Have you ever felt that not-so-loving feeling… Boom, boom Pow? A sucker-punch out of left field that leaves you breathless, gasping for anything that feels better than how you are feeling right now. Yep, we’ve all been there […]