Good morning everyone! Your Jump Rope ‘N’ Abs Circuit is here just in time to get your day off to an amazing start. It’s a perfect day to grab your jump rope and mat for 30 minutes of sweaty hot fun on your driveway or deck. Get on the “Happy” train by Pharrell Williams with […]
IF YOU CAN YOU MUST – WALK WITH GRACE & GUSTO!
Do you have any idea how many steps you take on an average day? Do you care to know? We hope so because YOUR HEALTH AND WELL-BEING IS SERIOUS BUSINESS! Did you know that walking 10,000 steps a day for one year can result in a 7-pound FAT LOSS from your body – thereby cutting […]