Good morning everyone! Poof… Thanksgiving 2015 has past and we are suddenly swamped with sugar cookie, latke, fruit cake and nauseating eggnog recipes. Aagh! Welcome to your non-stop holiday food frenzy and all the emotions that nag along with the season. Well, have no fear, you are not alone; emotional eating season is here! But […]
Losing Weight vs. Losing Inches
The day arrives where you decide that you want to get in shape, drop the excess body fat and generally try to live a healthier life. You exercise, eat the right foods in the right amounts (OK, most of the time you do) and you do your level best to stay motivated and positive […]