Good morning everyone! Your Jump Rope ‘N’ Abs Circuit is here just in time to get your day off to an amazing start. It’s a perfect day to grab your jump rope and mat for 30 minutes of sweaty hot fun on your driveway or deck. Get on the “Happy” train by Pharrell Williams with […]
To Eat Or Not To Eat Before Your Morning Workout
Fueling your body with what before your morning workout? Nothing, seriously? Yes, after 30 years of literally begging my students to eat something healthy before their morning workout, it seems breakfast may no longer be necessary. Honestly, this is a tough one for me to digest; but I’m open. Could fasting actually be better? Well, […]