Change your morning coffee ritual; remember WATER BEFORE COFFEE (preferably chilled) . Try to exceed 8 glasses of H2O per day…I PROMISE it will make you feel more energetic, hydrated and it will help CLEAN your system! Read: Drink Water FIRST In The Morning!
Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]