Yes, it’s that time of the year…SELECTION SUNDAY (for most people-including yours truly- that means NCAA basketball conference championships, and seeding for the ALL MIGHTY NCAA Men’s Basketball Tournament) MARCH MADNESS BABY!!! On that note, it’s your turn to CHOOSE: Ditch a bad habit. Ask yourself, what is ONE habit that I need to change […]
Clear out stuff. Clutter and extra material items impact your entire life. Take time to clean out your office, closet, computer and home. Get rid of all the things that do not serve a purpose now or in the future. The less clutter around you means less clutter in your mind. Simplify and create space to […]
Change your morning coffee ritual; remember WATER BEFORE COFFEE (preferably chilled) . Try to exceed 8 glasses of H2O per day…I PROMISE it will make you feel more energetic, hydrated and it will help CLEAN your system! Read: Drink Water FIRST In The Morning!
Commit to 30 minutes a day of vigorous movement and activity (Without exercise toxins just sit. sweating is one of the ways our body rids itself of toxins) An example Workout: Warmup with a 5 minute walk 30 second sprint 3 minute jog 30 second sprint 1 minute walk REPEAT 3x You can also […]
To welcome the new season, the most important thing to do is, recognize your strengths, your positive attributes, talents and abilities, forgive yourself for what might have been and allow the freshness of the new season to enter the mind, body and soul.