Butt lifts and butt implants are on the rise. Oh my! Huffington Post 2014 – According to a new American Society of Plastic Surgeons report, plastic surgery is on the rise — no ifs, ands, or butts about it. Last year, a staggering 10,000 buttock augmentation procedures were performed in the United States, which is up 16 percent […]
SQUAT! The One Move Master – Spring Cleaning Day 14
Today we are squatting at the kitchen sink, bathroom sink, laundry room sink – every sink in your home or office! Just as push-ups are the quintessential upper body exercise; SQUATS are the lower body equivalent. A single squat will wake-up and workout your butt, hips, quadriceps, hamstrings, inner and outer thighs, calf muscles, ankle and feet, and build […]