It’s that time of the year again (in the Northern Hemisphere at least). It’s the time when everyone begins to realize that the sleet and the snow are really gone, and people actually want to wear swimsuits. In tandem, it seems like every site on the internet or magazine is telling you the right way […]
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right? Well, this is one of those rare times when your natural it’s-too-good-to-be-true reaction could […]
Did you know that you actually have 2 types of stomach fat? Did you also know that 1 type only really responds to a specific type of exercise in order to get rid of it? This is actually pretty interesting and explains why some people have a roll of belly fat (the old “spare tire”) […]
To welcome the new season, the most important thing to do is, recognize your strengths, your positive attributes, talents and abilities, forgive yourself for what might have been and allow the freshness of the new season to enter the mind, body and soul.