You know that wonderful feeling you get after thoroughly cleaning out your closet? Or, that “thank-goodness, life is great feeling” of relief, ahh… when you finally GO after being constipated for a week? It’s all about getting rid of crap, lightening your load and feeling your best! Perhaps you’ve heard your yoga or fitness instructor […]
No Time Like Now
Oh, happy day! Even though January 2014 has come to a close, there is still plenty of time to set your intention to be powerful and free. Everyday, (new year or not) is a clear opportunity to begin your body and soul work-in/workout and start shining your brightest light ever. There is no time like […]
Yoga for YOU: Ta-Da Asana! Intro to Mountain Pose
THIS YEAR, LIVE A MORE centered, energetic and abundant life by integrating yoga into your day! Yoga’s physical practice is an opportunity to explore your inner self through the challenges and breakthroughs experienced on your mat. Staying in a posture while focused on the breath will shed light on the many facets of your being. Your […]
Finally Free
Oh, happy day! It’s still a new year – as January 2014 only has 2 more days. There is plenty of time to set your intention to be free. Now is the time to free yourself from not being your truest self. Say goodbye to the ancient stories about yourself and the destructive habits that seem to […]
My Manifesto For Living With Gusto & Grace
I never give up. No matter what. I never give up -I move on! Of course, there have been times when I have felt exhausted and overwhelmed by my own circumstances; but my response to drama and discord has remained steady and strong. Don’t make any decisions; drink a glass of water and go to […]
Just In Time
Every Sunday evening I ask myself, what will the theme for my classes be this week? What knowledge or wisdom will I offer my students to help bring love, light, and joy to their day, and into their hearts. Will I even have a theme, or fly by the seat of my pants? I’m quite […]