Good Glorious Morning Everyone! Are you ready for this beautiful weekend? I know I am. “The teachings on love given by the Buddha are clear, scientific, and applicable… Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and […]
Ah…Saturday Morning Healing
A beautiful Saturday morning to all and especially to those who’ve endured at times, a difficult and long frigid winter. With warmer temperatures on the way, change and healing is coming. Let the much anticipated thaw begin… Olga Tarabashkina (a devoted practitioner and teacher of Sivananda Yoga and Kundalini Yoga) suggests the mantra Ra Ma Da […]
Digging Into The Romance Of Roses For Every Day
Who doesn’t love to be loved and what feels better than sharing your love? This must explain why “Digging Into The Romance of Roses” written by Lauren Stewart, was the most popular post ever on Askinyourface.com. Read, enjoy & be sure to share the love! Another year, another Valentine’s Day. What are you most excited […]
YOUR BUTT ‘N’ OLOGY – 6 BEST Exercises for a Booming Behind
Butt lifts and butt implants are on the rise. Oh my! Huffington Post 2014 – According to a new American Society of Plastic Surgeons report, plastic surgery is on the rise — no ifs, ands, or butts about it. Last year, a staggering 10,000 buttock augmentation procedures were performed in the United States, which is up 16 percent […]
About The Haven Garden Project & Shopping & Beauty Event Oct. 16th!
(This article was published in the Oakland Press in 2010) This spring’s first-ever HAVEN Garden Project will provide benefits as it builds community among people trying to rebuild their lives. The HAVEN Garden Project’s mission is to develop a community garden in Pontiac for residents to create a healthy, sustainable environment. It is led by […]
WEIGHTED HULA HOOPING FOR A WOW WAISTLINE!
Good Morning Everyone, I found another fun workout video. This one is a Weighted Hula Hooping workout. You will love it once you get the hang of it. And you will! Have you seen the weather forecast for the next ten days? Sun, clear blue sky and warm everyday. Wow! You never know what you’re […]
Weighted Hooping For A WOW Waistline
Good Morning Everyone, I found another fun workout video. This one is a Weighted Hula Hooping workout. You will love it once you get the hang of it. And you will! Have you seen the weather forecast for the next ten days? Sun, clear blue sky and warm everyday. Wow! You never know what you’re […]
HOMEWORK: 10 MINUTES & DONE
Good Morning Everyone! My intention for you today is to find a minimum of 10 minutes to exercise your entire body with resistance. In 10 minutes you will start reshaping your body while building strength & stamina; guaranteed to energize you for the entire day. Bree and I had a blast making this 10 minute […]
GROUP EXERCISE: GIVE IT YOUR ALL & DON’T GIVE-UP!
Is the Short Burst Workout Approach For You? WARNING: I don’t mean to be harsh, but there are some people who will not be helped by this training method: Those who love walking or running on a treadmill or using the latest “cardio” machine for fat loss for 45 -60 minutes . Those who still […]
Water Workouts Rule!
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever! A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body […]