“If there is magic on this planet, it is contained in water.” Loran Eisley, The Immense Journey, 1957
“Drinking enough water is so important that I feel compelled to send you frequent reminders to drink up and stay well hydrated. And, just in case you need a good reason to drink more water – keep reading!
Drinking water at the correct time increases its effective functions on the human body.
What’s the correct time for drinking water and its benefits?
Here’s how to drink water at the correct time to maximizes its effectiveness on your Body:
- Drink two glasses of water after waking up – helps activate internal organs.
- Drink one glass of water 30 Minutes before meal – helps digestion
- Drink one glass of water before taking a bath – helps lower blood pressure
- Drink one glass of water before sleep – may help to avoid stroke or heart attack.
Benefits of Drinking Water and its Functions in the Body?
75% of brain is water
regulates body temperature
83% of body’s blood is water
removes body waste
cushions bone, 75% of muscles are water
helps body absorb nutrients
protects and cushions vital organ
help convert food into energy
moistens oxygen for breathing
helps carries nutrients and oxygen to cells
helps to maintain normal kidney function