Your Jump Rope ‘N’ Abs Circuit is here just in time to get your day off to an amazing start.
It’s a perfect day to grab your jump rope and mat for 30 minutes of sweaty hot fun on your driveway or deck. Get on the “Happy” train by Pharrell Williams with the rest of the world and start jumping for joy and good health! Jumping absolutely promotes joy, loads of fat burning and a strong heart. The core exercises will firm your belly and strengthen your entire being! Do each exercise for 60 seconds before resting and 30 seconds before moving on to the next set.
By the way…
If jumping isn’t your thing; try hula hooping, jumping on a mini-trapmoline, or speed walking!
Here are a few facts about jump roping:
1. Jump roping burns approximately 300-400 calories per 30 minutes depending on your intensity.
2. The cardiovascular benefits are Ahhhhmazing!
3. Jumping will tone and strengthen your entire lower body!
4. Jumping promotes happiness and a brighter mood for the entire day!