Did you know that deep breathing can improve health? Breath more deeply and consciously throughout the day. Whether you are currently exercising or not, think about how your daily routine could be enriched by paying more attention to your breath. Mindful exercise that synchronizes movement and breath has the power to change more than how you look. Check out this great article about the 5 benefits of Deep Breath. Even if you are not a “yogi”, it is very interesting!